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Help pregnant women with three meals a day pregnant women healthy diet confinement diet recipe nutrition meal book

Help pregnant women with three meals a day pregnant women healthy diet confinement diet recipe nutrition meal book

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About the product

Characteristic

Material: Coated paper

Date of publication: July 2015

Press: Jiangsu Phoenix Science and Technology Press

Opening book: 16 Open

Brand: Hanlin Tengyue

Book Number: 9787553744827

Title: Delicious food: help pregnant women with three meals a day

Free CD: No

Author: Carambola food Editorial Department

Theme: Cooking and diet

Number of pages: 160

Text language: Chinese

Edition: 1

Book pricing: 29.8

Description

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基本信息

书名：帮孕产妇配好一日三餐

：29.80元

作者：杨桃美食编辑部主编

出版社：江苏凤凰科学技术出版社

出版时间：2015年7月版

ISBN：9787553744827

装帧：软精装

字数：260千字

页码：160

开本：16

bb1c5407-4319-443c-8700-b930b4330757

编辑推荐

孕期+孕产，怎么吃？怎么样？

为孕妇准备的三餐饮食，孕育聪明宝宝，营养主食、肉蔬料理、饮品点心；为孕妇设计的月子餐，塑身又健康，饱足主食、美味主菜、滋补汤品、养生茶饮。

帮孕产妇免除烦恼，用饮食轻松保养身材！

一日三餐，顿顿配好，营养，一目了然。

8514e574-7915-4ab3-89ae-b60818b8b241

为孕妇设计的每周饮食
为产妇设计的1个月菜单
上篇帮孕妇配好三餐饮食
健康孕妇的饮食建议
营养主食
排骨糙*饭
海带糙*饭
高纤苹果饭
蛤蜊麦饭
黄金三文鱼炒饭
香甜金薯粥
鲜味鸡汤面线
酸菜鸭肉面线
什锦海鲜汤面
南瓜**
枸杞子燕麦馒头
南瓜荞麦馒头
三文鱼意大利面
土豆煎饼
杏鲍菇烩饭
养生红薯糙*饭
核桃炒饭
梅子鸡肉饭
黑芝麻糯*粥
鲭鱼燕麦粥
燕麦瘦肉粥
小鱼胚芽粥
牡蛎虱目鱼粥
三文鱼饭团
南瓜面疙瘩
……
肉蔬菜品
饮品点心

下篇产妇的月子餐
汤*
饱足主食
美味主菜
滋补汤品
暖身甜品
养生茶饮

Characters

Material: Coated paper

Date of publication: July 2015

Press: Jiangsu Phoenix Science and Technology Press

Opening book: 16 Open